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Read the following dialogue and answer the question below:
Sarah: Hey Tom, you look exhausted! What's going on?
Tom: Oh, hi Sarah. Yeah, I've been quite busy lately.
Sarah: Really? What have you been up to?
Tom: Well, I (1) ______(work) on a challenging project at the office. It's been pretty intense.
Sarah: How long (2)____ you (deal) with this project?
Tom: It's been about three months now.I______ (3) (put) in extra hours almost every day.
Sarah: That sounds stressful. (4) ______you _____(have) any time for yourself?
Tom: Not much, to be honest. I (5)____ (neglect) my hobbies and social life lately.
Choose the correct option to fill in the blanks (1-5) in the dialogue above, considering the appropriate use of the Present Perfect Continuous tense.